Practice yoga and wellness in the serene Himalayas with highly experienced teachers. Enjoy transformative Ayurveda sessions that harmonize mind, body, and spirit.
Connect with like-minded people on this transformative journey. Share experiences, build lasting friendships, and grow together in a supportive community.
Experience the rich culture of India, including the vibrant Holi festival. Immerse yourself in local traditions, celebrations, and authentic Indian hospitality.
Marie
Art Director from Russia
"I never felt happy as I have after doing yoga with Rajesh. He has this sharp attention to how body reacts and knows exactly where I have blocks and what I need. I have learned so much from him and I am grateful for his guidance."
Gavhar
Linguistic Teacher from Uzbekistan
"I have known Rajesh since 2015. He is very dedicated and the best yoga teacher I have ever had. I felt stronger inside and outside. I developed clear headspace. I highly recommend Yoga with Rajesh. He will teach you how to manage negative emotions and conditions."
This retreat is for everybody - whether you're just starting your yoga journey or you're a TTC holder looking to deepen your practice.
Our experienced teachers provide personalized attention and guidance, ensuring each participant receives care tailored to their level and needs.
90 minutes of focused, teacher-led class
Local seasonal & Ayurvedic options with Q&A about morning practice
30–45 min guided session with anatomy cues for breath, bandhas & subtle energetic work
Farm visit, nutrition talk, local craft, or mindful walk - authentic village life
Seasonal, nourishing, vegetarian-forward meals designed to balance your doshas
30min sessions: Ayurvedic nutrition guidance, private alignment coaching, or gentle movement
75 minutes of restorative/transformative session (alignment, pranayama, kriya) followed by high tea
30–45 min rotation of Yoga Nidra, sound healing, tratak, chanting / satsang / kirtan
This rhythm gives intensity in the mornings, conscious digestion & cultural connection midday, targeted skillwork afternoons, and deep release evenings.
Our meals are thoughtfully prepared with consciousness and care, perfectly aligned with yoga and Ayurvedic principles.
Sattvic & Vegetarian: Pure, clean, and plant-based meals that promote clarity and spiritual growth
Mindful & Conscious: Prepared with intention, using seasonal and local ingredients
Healthy & Hygienic: Balanced to support your yoga practice and harmonize with your doshas
Community is at the heart of this retreat. We create a fun, light, supportive, and encouraging environment where meaningful connections flourish.
Participate in Bhajan and Kirtan sessions, coming together in song and celebration
Open up in a safe space, sharing your journey and learning from others
Enjoy nourishing meals together, fostering deeper connections over shared tables
Engage in group activities, workshops, and mindful practices that bring everyone together
Experience the vibrant colors and joy of Holi festival - one of India's most celebrated festivals. Join in the festivities, share laughter, and create unforgettable memories with your retreat community.
Dharamshala is a scenic haven in the Himalayas and the home of His Holiness the Dalai Lama. Immerse yourself in Tibetan and Indian cultures, celebrating traditions and exploring authentic local experiences.
Tibetan Culture
Visit monasteries, witness prayer ceremonies, and experience authentic Tibetan traditions
Mountain Views
Breathtaking views of the Dhauladhar range and serene Himalayan landscapes
Holi Celebration
Join the vibrant festival of colors, music, and joy with the local community
Experience the traditional Himachali celebratory feast
Discover traditional crafts and artistic expressions
Explore authentic village life and local traditions
Visit sacred sites and Tibetan monasteries
No prior yoga experience is required. This retreat is designed for everyone - from complete beginners to experienced practitioners and even TTC holders. Our experienced teacher, Shri Rajesh Parihar, provides personalized attention and guidance tailored to each participant's level and needs.
The price is all-inclusive and covers: accommodation in a cozy room with mountain views, all meals (3 healthy meals per day plus tea/coffee and snacks), daily yoga sessions (morning and evening), meditation and pranayama sessions, 1-to-1 Ayurvedic consultation and 1 Ayurvedic therapy session, cultural experiences including Holi celebrations, traditional Dham feast, village walks, and all group activities. No hidden costs!
We offer two accommodation options: Private room ($1249 or ~Rs. 1,12,000) for one person, and Shared room ($789 or ~Rs. 71,000 per person) for two people sharing. All rooms include comfortable beds, private bathrooms, and beautiful views of the mountains and sunsets from the AltSpace campus.
Bring comfortable yoga clothes, a yoga mat (though we can provide one if needed), warm clothing for the Himalayan weather in March, comfortable walking shoes for village tours, and an open mind ready for transformation. We'll provide all other essentials.
The day starts with intensive morning yoga practice at 7:00 AM, followed by breakfast, meditation and pranayama, village immersion activities, lunch, optional one-to-one sessions or rest time, evening yoga practice, communal dinner, and evening closing sessions (Yoga Nidra, sound healing, chanting). The schedule balances structured activities with personal time for relaxation and reflection.
Absolutely! The retreat is designed to be relaxing and rejuvenating. There are dedicated rest periods in the afternoon, and the schedule allows for personal reflection time. You can choose to participate in optional activities or simply enjoy the serene Himalayan setting at your own pace.
All meals are Sattvic (pure, clean, and plant-based) and vegetarian, prepared with consciousness and care following Ayurvedic principles. Meals are designed to balance your doshas and support your yoga practice. We use seasonal, local ingredients, and the food is both nourishing and delicious. Special dietary requirements can be accommodated with prior notice.
The retreat includes authentic cultural immersion experiences such as celebrating the vibrant Holi festival, traditional Himachali Dham feast, village walks to explore local life, visits to Tibetan monasteries and temples, local art and craft experiences, and participation in group sessions like Bhajan, Kirtan, and satsang.
Dharamshala has its own airport (Gaggal Airport - DHM) which is about 20 minutes from AltSpace. You can fly directly to Dharamshala, or fly to Delhi and then take a connecting flight or an overnight bus to Dharamshala (a more economical option). We can help you with travel arrangements and provide detailed directions upon booking.
March in Dharamshala is pleasant with cool mornings and evenings, and mild daytime temperatures. The weather is perfect for yoga practice and outdoor activities. We recommend bringing layers - light clothing for daytime activities and warmer clothes for early morning yoga and evenings.
Once we receive your application, we'll email you to confirm receipt. You'll then complete payment to reserve your spot. Spots are limited to 15 participants, so we encourage you to apply as soon as possible. If you have any questions during the process, feel free to reach out to us at hello@altspaced.com.
You're welcome to come alone or with a friend/partner. Many participants come solo and find it a wonderful opportunity to connect with like-minded individuals. The retreat fosters a warm, welcoming, family-like environment where everyone feels at ease, whether traveling solo or with companions.
This retreat uniquely combines intensive yoga practice with authentic cultural immersion (including Holi celebrations), personalized Ayurvedic wellness sessions, and a perfect balance of structured activities and personal time. Set in the spiritual home of the Dalai Lama, with an experienced teacher providing personalized attention, and a warm community atmosphere, it offers a truly transformative experience that integrates body, mind, and spirit.
1st March(checkin) - 10th March, 2026(checkout)
AltSpace, Dharamshala
$1249 (~Rs. 1,12,000) for one person (private room)
$789 (~Rs. 71,000) per person, if sharing a room (max 2 people per room)
Price is all inclusive (stay, meals, sessions, events and GST)
The Yoga, Cultural and Wellness Retreat is limited to a maximum of 15 seats. Fill up the application form and our team will connect with you ASAP.
Please reach out to us on hello@altspaced.com in case you have any queries.